by Alba Contreras | May 7, 2024 | Articles
Finding your way in the workforce can be intimidating, even for the most confident of people. We are always focusing on improvement and there is an overload of advice when it comes to improvement – work hard, dress for the job you want, learn to negotiate,...
by Alba Contreras | May 7, 2024 | Articles
Curious if executive coaching truly works? 🤔 The following is real feedback from a client who was the Vice President of Marketing/ Consumer Retail: “I don’t think I could have gone through this year without this coaching. Pausing to see my reflection and...
by Alba Contreras | May 7, 2024 | Articles
“I have seen my wife’s growth in confidence that has allowed her to explore options that she would’ve never otherwise done and she’s happy. The coaching is helping her achieve clarity on what she wants.” ~Product Manager Empowering individuals to discover their...
by Alba Contreras | May 7, 2024 | Articles
When the very thought of certain activities evokes fear or anxiety within you, it’s because they’re outside your comfort zone. Public speaking is one of the most common examples of this. Many successful people achieve their goals because they can get out of their...
by Alba Contreras | May 7, 2024 | Articles
Whenever you start something, you’re filled with interest and anticipation. You wonder how the project or event is going to progress. You think about how hard you’ll work on it. But then one day, the project doesn’t seem as important as you thought. When this happens,...
by Alba Contreras | Apr 23, 2024 | Articles, Fear-based Procrastination, Lack of Self-Discipline, Lack of Structure, Perfectionism
Imagine how much you’d get done if you never procrastinated. It’s pretty incredible, isn’t it? Procrastination is the greatest barrier to achieving goals and getting things accomplished. Time is a valuable resource, and procrastination is the greatest enemy of time....
