by Alba Contreras | May 4, 2024 | Articles
“I have seen my wife’s growth in confidence that has allowed her to explore options that she would’ve never otherwise done and she’s happy. The coaching is helping her achieve clarity on what she wants.” ~Product Manager Empowering individuals to discover their...
by Alba Contreras | May 3, 2024 | Articles
When the very thought of certain activities evokes fear or anxiety within you, it’s because they’re outside your comfort zone. Public speaking is one of the most common examples of this. Many successful people achieve their goals because they can get out of their...
by Alba Contreras | May 1, 2024 | Articles
Whenever you start something, you’re filled with interest and anticipation. You wonder how the project or event is going to progress. You think about how hard you’ll work on it. But then one day, the project doesn’t seem as important as you thought. When this happens,...
by Alba Contreras | Apr 23, 2024 | Articles, Fear-based Procrastination, Lack of Self-Discipline, Lack of Structure, Perfectionism
Imagine how much you’d get done if you never procrastinated. It’s pretty incredible, isn’t it? Procrastination is the greatest barrier to achieving goals and getting things accomplished. Time is a valuable resource, and procrastination is the greatest enemy of time....
by Alba Contreras | Apr 8, 2024 | Articles, Marshall Goldsmith, Overused strength, Self Awareness, Self Improvement
“One of the greatest mistakes of successful people is the assumption ‘I behave this way, and I achieve results. Therefore, I must be achieving results because I behave this way.’” – Marshall Goldsmith Marshall Goldsmith’s method for changing and making...
