by Alba Contreras | Jul 25, 2024 | Articles, sounding board
As an executive coach, I’ve seen countless senior executives grapple with change. It’s a universal challenge and only constant, but the good news is, there are some strategies that can make a world of difference. Let’s dive into how you can break...
by Alba Contreras | Jul 22, 2024 | Articles, executive coaching firms Detroit, Self Awareness, Self Improvement
Are you looking for results that surpass your expectations? Results like: Stepping out of your comfort zone where growth really happens Greater self-care and self-awareness Increased confidence and emotional intelligence Being a more strategic...
by Alba Contreras | Jul 19, 2024 | Articles
What to expect during a coaching experience Be curious to seek and accept feedback. Be challenged individually and collectively to become your best selves. Be willing to be uncomfortable at times. The ask is that you treat each moment of discomfort as an...
by Alba Contreras | Jul 11, 2024 | Articles, executive team coaching Detroit, Team Coaching
Team Coaching vs Individual Coaching Unlike one-to-one coaching you might be more familiar with, Team Coaching explores issues related to collective performance, enabling the team to recognize and manage influences on its performance, now and in the future. Team...
by Alba Contreras | Jul 8, 2024 | Articles, business and executive coaching Detroit, executive coaching firms Detroit, Self Awareness, Self Improvement
Why is self-awareness important? Seeing yourself as you truly are is crucial to personal growth. Once you can see the truth, you can more fully develop your natural talents and use your passions to find greater success and fulfillment. As Lao Tzu says, “Knowing...
by Alba Contreras | Jul 4, 2024 | Articles, Self Awareness, Self Improvement
Do you have trouble managing your negative emotions? Frustration, fear, boredom, anxiety, and impatience are common emotions, especially when trying to do something challenging. When you have a clear goal, self-discipline is the primary challenge you’ll face. Once...
